Living Legend Quincy Jones is a hot topic of the day. As a musician, the article was quite entertaining and we can not wait to see his film.
Favorite Quote: “A symphony conductor knows more about how to lead than most businesspeople” -Quincy Jones-Vulture, 2018
Health Note: Quincy Jones believes vitamin B would have saved his Mother but was denied vitamin B. So, I want everyone to notice these properties.
The B vitamins are, taken from MedlinePlus:
B5 (pantothenic acid)
These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins.
Not getting enough of certain B vitamins can cause diseases. A lack of B12 or B6 can cause anemia.