Living Legend Quincy Jones, 2018 Hot Topic

Living Legend Quincy Jones is a hot topic of the day. As a musician, the article was quite entertaining and we can not wait to see his film.

Favorite Quote: “A symphony conductor knows more about how to lead than most businesspeople” -Quincy Jones-Vulture, 2018 

Health Note: Quincy Jones believes vitamin B would have saved his Mother but was denied vitamin B. So, I want everyone to notice these properties.

The B vitamins are, taken from MedlinePlus:

B1 (thiamine)
B2 (riboflavin)
B3 (niacin)
B5 (pantothenic acid)
B6
B7 (biotin)
B12
Folic acid

These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins.

Not getting enough of certain B vitamins can cause diseases. A lack of B12 or B6 can cause anemia.

Health Matters.

Later AKAMites

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s