Living Legend Quincy Jones, 2018 Hot Topic

Living Legend Quincy Jones is a hot topic of the day. As a musician, the article was quite entertaining and we can not wait to see his film.

Favorite Quote: “A symphony conductor knows more about how to lead than most businesspeople” -Quincy Jones-Vulture, 2018 

Health Note: Quincy Jones believes vitamin B would have saved his Mother but was denied vitamin B. So, I want everyone to notice these properties.

The B vitamins are, taken from MedlinePlus:

B1 (thiamine)
B2 (riboflavin)
B3 (niacin)
B5 (pantothenic acid)
B7 (biotin)
Folic acid

These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins.

Not getting enough of certain B vitamins can cause diseases. A lack of B12 or B6 can cause anemia.

Health Matters.

Later AKAMites

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